Kitchen Series 01 焗蔬菜意粉Roasted Vegetable Pasta

Kitchen Series 01 焗蔬菜意粉 Roasted Vegetable Pasta 

Root in Ease

Kitchen Series 01 

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焗蔬菜意粉

Roasted Vegetable Pasta

Serves 2 

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 A simple plate.

 More vegetables.

 Less sauce.

 一盤簡單的意粉。

 多一點蔬菜。

 少一點加工。

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 INGREDIENTS  材料

Main

 主食

 無麩質意粉 8 安士  8 oz gluten-free pasta

Vegetables

 蔬菜

 蘑菇 8 安士 8 oz mushrooms

 車厘茄 2 杯 2 cups cherry tomatoes

 紅洋蔥 1 個 1 red onion

 冷凍青豆 1 杯 1 cup frozen green peas

Seasoning

 調味

橄欖油 1 湯匙 1 Tbsp olive oil

鹽 1/4 茶匙 1/4 tsp salt

黑胡椒 1/4 茶匙 1/4 tsp black pepper

綜合香草 1/4 茶匙（可省略） 1/4 tsp mixed herbs (optional)

蘋果醋 1 茶匙 1 tsp apple cider vinegar

新鮮芫茜 1/4 杯 1/4 cup fresh parsley

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 METHOD

 做法

1 預熱焗爐至 200°C。 Preheat oven to 200°C.

2 按包裝指示煮意粉。瀝乾備用。 Cook pasta according to package directions. Drain and set aside.

3 切好蘑菇、車厘茄及紅洋蔥。青豆解凍。 Slice mushrooms, cherry tomatoes, and red onion. Thaw green peas.

4 將蘑菇、車厘茄及紅洋蔥放入大碗。加入橄欖油、鹽、黑胡椒及香草。拌勻。 Combine mushrooms, tomatoes, and onion in a large bowl. Add olive oil, salt, pepper, and herbs. Mix well.

5 將蔬菜鋪在烤盤上。 Spread vegetables evenly on a baking tray.

6 焗 20 分鐘。翻動蔬菜。加入蘋果醋及青豆。再焗約 7 分鐘。 Bake for 20 minutes. Turn vegetables. Add vinegar and peas. Bake for another 7 minutes.

7 將意粉與蔬菜拌勻。最後加入芫茜。 Combine pasta with roasted vegetables. Top with fresh parsley.

Serve warm.

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 Notes

 備註

可使用普通意粉。

 Regular pasta may be used.

可加入芝士或純素芝士。

 You may add cheese or vegan cheese.

本食譜為日常飲食分享。

 This recipe is shared for general home cooking.

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 Root in Ease

 Gentle choices. Steady living.